Hello

I'm Caroline! My passions are rooted in creativity and woven with the discipline I learned from being a ballerina. This balance has been the key to success in every project I've worked on, from teaching dance and fitness at various nonprofit organizations across NEA to developing virtual programming that could continue teaching ballet in light of the pandemic. 

I became certified in Progressing Ballet Technique (PBT) in 2020 and discovered that anatomical teachings could triple the success rate of students. Since then, I've studied several other subcategories of movement, obtaining certifications to instruct on each (NASM). I now focus my instruction on kinesiology with each student, and they have flourished in their training!​

All of this has led me to the creation of Ktizo Fitness...

Nothing fuels me like helping others understand the power in their own body. I decided that the knowledge I gained from practicing and teaching ballet can and should be available to everyone. This is why when I teach, I emphasize verbal cues and demonstrations that provide the best results for my clients' efforts. I built Ktizo to arm clients with the information and experience they need to take care of their body at home. This is why Ktizo fitness creates long-lasting freedom in fitness.