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31 Days to Better Nutrition

What is the 31 Day Nutrition Program?

"We do not rise to the level of our ambitions, we fall to the level of our systems."

No one wants to feel powerless when it comes to their own body. And yet, these yo-yo diets or lack of control over our diet leave us feeling just that.

With Caroline's Nutrition Program, you'll be guided through the steps of creating meal-time habits and educating yourself on what fuel's you best over the course of 31 Days. You'll also recieve weekly coaching calls to provide accountability and guidance starting on day 1. After completing the first month, you'll continue to receive coaching calls that will help you overcome obstacles as they arrive. If you follow this program, by the end of the month, your relationship with food will flourish, and you'll see weight-loss results that last! 

How do we know?

EMAIL CAROLINE FOR A CONSULTATION.

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Weight Loss That Lasts

Program Packages Available:
  • 3-Months

    • 31-Day Nutrition Program Workbook​ - $105

    • 31-Days of Program with Nutrition Coach and unlimited fitness classes - $1,000

    • 2 Maintenance months and unlimited fitness classes - $1,000/month

    • Package total - $3,105

  • 6-Months

    • 31-Day Nutrition Program Workbook - $105​

    • 31-Days of Program with Nutrition Coach and unlimited fitness classes - $1,000

    • 5 Maintenance months and unlimited fitness classes - $1,000/month

    • Package Total - $6,105

Why Does The Program Work?

By creating systems, we're re-training your brain. Learn to rely on your healthy habits to keep you on track.​

The Program takes you one step at a time, teaching you why you're making these nutritional changes and how to implement them until it's second nature.

With your check-ins, you're receiving accountability, support, and guidance so that you know you're making healthy decisions.

*Consult your doctor before implementing any change in nutrition regimen.

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Nutrition Coach Packages
Cost

Initial Consultation: 30 minutes FREE

  • 31-Day / 3-month Program: $3,105 paid in full or

    • Month 1: $1,105

    • Month 2: $1,000

    • Month 3: $1,000

  • 31-Day / 6-month Program: $1,005 paid in full or

    • Month 1: $1,105​

    • Month 2: $1,000

    • Month 3: $1,000

    • Month 4: $1,000

    • Month 5: $1,00

    • Month 6: $1,000

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